Stepping into college life brings a wave of excitement, uncertainty, and personal growth. Whether you're a student navigating new freedoms or a parent watching your child take flight, this heartfelt guide helps you embrace the transition with confidence, clarity, and connection.

Think multitasking makes you more productive? Think again. In this eye-opening blog, Dr. Gurminder Rawal unpacks the hidden cost of doing too much at once and shows you how single-tasking can reclaim your clarity, calm, and effectiveness. If you’re feeling overwhelmed, scattered, or just plain stuck — this one’s for you.