If you’re stepping into college life, you probably feel a mix of excitement and anxiety, and trust me, you’re not alone . I'm Dr....

We do not learn from experience; we learn from reflecting on experience. - John Dewey Life is like a rollercoaster ride, full of ups and...

Brief  When I started working at Bagiya, an NGO for underprivileged children, I was initially unsure if I could connect with them while...

Background As an educator and life coach, I have always been deeply committed to the well-being and development of children. During...

Client Background: Last month, I worked with a teenage client who was grappling with severe stress and anxiety as he prepared for his...

While stress is an integral part of life, depression is a clinical condition. Surprisingly, people are unaware of the real meanings of both.

This case reflects larger societal issue where the contributions of family are not appreciated, and children grow up with skewed perceptions

Dravid's emphasis on character, consistence, resilience, teamwork, and a positive mindset played a crucial role in the team's success.

In every child’s life, the role of parents is paramount. Their guidance and support form the bedrock upon which children build their future

To become more consistent, you have to set clear goals that you want to work on. Start planning by listing all of them & plan to execute.

Books like "Ikigai" remind us that life's journey is not just about reaching the destination but finding meaning and joy along the way.

Those we love don't go away but walk beside us every day. Unseen, unheard but always near, still loved, missed, and held very dear.

“ Ma’am, I can not hit my shots confidently,” said my student. “ But why?’ I asked. “ I don’t know, but I am very anxious. Whenever I try.

"Gratitude is the ability to experience abundance, happiness and love in life and accept it as God's gift." -Dr...

🏆Appreciation and recognition fuel passion 🌸 **************************** “Brains, like hearts, go where they are appreciated." “People...

The Fear of the Unknown: Embracing Uncertainty as a Path to Growth What is fear of the unknown? Fear of the unknown refers to anxiety...

The Truth About Life Coaching: Why Coaches Aren't Magicians We are living in a super fast age. Things are happening at lightning speed....

Decluttering isn't just about tidying up your physical space; it's a transformative process that extends to your mind. While we routinely...

The Joy of Guiding Young Hearts: A Coach's Journey to Satisfaction, Happiness, and Contentment “Challenges make life interesting and...

As a life coach working with teenagers, I recently had a touching experience with a 13-year-old girl who was grappling with behavioural...