Empower Growth with Purposeful Training
From stress management to emotional intelligence, our sessions are designed to spark transformation, whether in boardrooms or classrooms. Tailored for professionals, educators, and students, these workshops foster clarity, confidence, and collaboration.
- Dr. Gurminder Rawal
With a rich background in forensic science, education, and emotional intelligence coaching, Dr. Gurminder Rawal brings over 15 years of experience in empowering individuals and teams. She blends science-backed strategies with compassionate guidance to deliver workshops that are both insightful and impactful. Her sessions are known for creating safe, interactive spaces that inspire lasting change.
Dr. Gurminder Rawal
Dr. Rawal’s Approach
The Hidden Toll on Mental Health
Workplace Stress
80% of corporate employees in India report chronic workplace stress.
Rise of Burnout
India ranks top 5 globally in rising burnout cases.
1 in 4 students in India show signs of anxiety and depression.
Academic Anxiety
Sleep Struggles
35% of teens report sleep issues due to screen time and study stress.
The Double Burden
Working moms face 2x more stress due to emotional and domestic load.
Parental Burnout
62% of parents feel emotionally burnt out juggling work and family.
Achieve Your Goals with
Our personalized Workshop and Training services
Flexible, accessible, and powerful - our online workshops are designed to bring expert coaching to your screen. Whether you're a student struggling with study stress, a parent juggling work-life balance, or a team leader aiming to build emotional resilience, these sessions offer practical tools to grow from anywhere in the world.
Benefits for Corporate Clients
Why Corporates Choose Mantranaa Workshops
Led by Experts Who Get Results
Our corporate training sessions are facilitated by seasoned professionals, combining deep subject knowledge with real-world experience to deliver measurable impact.
Skills You Can Use Right Away
Each workshop is designed to offer actionable strategies that your teams can implement immediately, boosting performance, communication, and emotional resilience.
Customized to Your Business Goals
No cookie-cutter content here. We tailor every session to match your team’s unique needs - from leadership development to stress management and team collaboration.
Safe Space for Real Growth
We foster a supportive yet dynamic learning environment where your employees feel comfortable to participate, reflect, and grow together.
Real Challenges, Real Solutions
Challenges
Solutions
Students face intense academic pressure that affects mental health, confidence, and daily functioning.
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Poor routine, digital distractions, and lack of focus hinder academic consistency and progress.
02
Balancing work, parenting, and personal well-being causes fatigue and emotional disconnect.
Ineffective leadership results in low morale, weak collaboration, and poor team performance.
04
We teach stress management, exam coping skills, and emotional resilience to boost academic clarity.
01
We offer personalized tools for planning, goal-setting, and building habits that improve focus.
02
Our coaching helps parents reclaim balance through time management and mindful parenting.
03
We build leadership confidence through training in communication, EQ, and team dynamics.
04
Leadership Barriers
03
Academic Pressure
Time Management Issues
Work-Life Imbalance
Pricing Plans
Foundation Sprint (Basic)
6 Sessions
Core Self-Discovery
Time Management Essentials
Stress Management Basics
Effective Communication
Workplace Mindfulness
Progress Review + Action Map
Bonus: Group Chat Access for peer motivation
PACKAGE FEE
₹ 38,940
Inclusive of all taxes
6 Sessions
Growth Catalyst
(Mid-Level)
7 Sessions
Strength-Based Self-Discovery
Advanced Time & Energy Management
Emotional Intelligence at Work
Conflict Resolution Skills
Team Collaboration & Trust Building
Goal Alignment & Leadership Communication
Final Progress Review + Custom Strategy Doc
Bonus: - Group Chat Support
- One Follow-Up Session (15 mins)
PACKAGE FEE
₹ 44,840
Inclusive of all taxes
7 Sessions
Leadership Launchpad (Premium)
8 Sessions
Leadership Identity & Visioning
Strategic Thinking & Decision Making
Leader as Coach: Feedback & Mentorship
Advanced Emotional Mastery
Stakeholder Management & Executive Presence
Driving High-Performance Teams
Innovation & Change Leadership
Legacy Leadership Blueprint & Final Review
Bonus: - Group Chat Support
- Two Follow-Up Sessions (15 mins each)
- Email Support for 30 Days
PACKAGE FEE
₹ 49,560
Inclusive of all taxes
8 Sessions
Past Workshops
Leadership Development Workshop
Overview
Developing essential leadership skills such as decision-making, team management, and effective communication. Empower leaders to drive their teams toward success.
Challenges Addressed
1. Enhancing decision-making skills.
2. Improving team communication.
3. Building resilience in leadership roles.
Target Audience
1. Entry-Level Employees
2. Mid-Level Employees
3. Senior-Level Executives
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Are the Live Group Coaching sessions available online and offline?Yes, our live group coaching sessions are available both online and offline. Offline sessions are held occasionally, but they do exist for those who prefer in-person interaction.
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Are sessions recorded if I cannot attend live?Yes, sessions are recorded, and you’ll have access to the recordings if you miss a live session.
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How often do the group coaching sessions occur?Sessions are usually held weekly or bi-weekly, depending on the program schedule.
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What is the duration of each group coaching session?Each session typically lasts 60-90 minutes, depending on the topic and group dynamics.